Clear targets
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Clear targets
If you don’t know where you’re going, we promise, you will never get there. Spend a significant amount of time figuring out exactly what you want, and more importantly, why you want it.
Deep focus
Deep focus
The brain takes time to enter a phase in which it does it’s best work. Some studies have shown it may take up to 30 uninterrupted minutes to enter this phase.
Great habits
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Great habits
Habits are the lubricant of action. Anything can become a habit, it just takes a finite number of repetitions for any action to begin to run virtually on autopilot.
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Momentum
Momentum
Yes, momentum is exactly like rolling a boulder down a hill. Success feeds more success. The dirty little secret is that ‘success’ can start as small as just thinking of getting out of bed in the morning.
Break it down
Break it down
There is nothing more powerful for charting a path to a seemingly unattainable goal, than breaking the journey down into its component parts. Start with your target and then work backwards.
If you don’t know where you’re going, we promise, you will never get there. Spend a significant amount of time figuring out exactly what you want, and more importantly, why you want it.
The human brain takes time to enter its most efficient phase. Some studies have shown it may take up to 30 uninterrupted minutes to enter this phase.
Habits are the lubricant of action. Anything can become a habit, it just takes a finite number of repetitions for any action to begin to run virtually on autopilot.
Yes, momentum is exactly like rolling a boulder down a hill. Success feeds more success. The dirty little secret is that ‘success’ can start as small as just thinking of getting out of bed in the morning.
There is nothing more powerful for charting a path to a seemingly unattainable goal than breaking the journey down into its component parts. Start with your target and then work backwards.